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Top Five Diabetes Diet Tips for Creating a Healthy Meal Plan
by Nishanth Reddy
Diet plays a key role in controlling your blood sugar. A healthy-eating plan
tailored to your needs will do that and more. The majority of people affected
with diabetes are overweight or obese. In fact, your risk of getting diabetes
increases the more weight you put on.
So controlling your diet can be the key to reducing the risk of diabetes as well
as improving your symptoms if you are already affected by this disease people
often refer to as "the silent killer."
Everybody knows that maintaining a good diet is a healthy choice for every
person. But for diabetes patients, this statement means something more
significant than the recent fad over healthy living.
For diabetes patients, having a healthy diet means eating in a way that reduces
the risk for complications that are commonly associated with their conditions,
including heart disease and stroke. For them, a healthy diet could mean the
difference between die-abetes and live-abetes.
Eating healthy involves eating a wide variety of foods that encompasses the
whole diet spectrum of vegetables, whole grains, fruits, non-fat dairy products,
beans, lean meats, poultry, and fish.
No, you do not have to eat all of that, but a little bit of this and that enough
to balance the three basic food groups (Go, Grow, and Glow) is what you should aim for.
Tip number 1: Preparing a Meal Plan
When you go on a diabetes diet, the first things you need to do is to prepare a
meal plan. This will serve as your guide to how much and what kinds of food you
can choose to eat at meals, and even at snack times if you wish to include that.
Now, be sure that your meal plan fits in with your schedule and eating habits.
That way you will not be likely to ruin your diet simply because your work
schedule conflicts with your meal schedule.
Keep in mind your end-goal: To keep your blood glucose in levels that are easy
enough to maintain.
In addition to that somewhat myopic diet goal for diabetes, you also want to
follow a meal plan that will help you improve your blood pressure and
cholesterol levels as well as keep your weight on track.
All these - blood pressure, cholesterol and weight - are factors that contribute
to the worsening of your diabetes symptoms, so controlling them could very well
mean controlling your diabetes.
When preparing a meal plan, be sure to balance uptake and down take - that is,
food and exercise, respectively. Additionally, your doctor may have prescribed
you with insulin or oral medications to help you manage your condition.
Take those medications into account as well when you plan your meal plan, making
sure that the food is balanced with the drugs. The whole thing sounds like it's
a lot of work but with a few suggestions from your physician and/or dietician
you can start building a meal plan that is best for you and your condition.
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