Food and Diet

Coffee - Poison or Health Elixir?
Many computer professionals consume large amounts of coffee. Studies keep coming out that prove coffee is dangerous to our health. Other studies prove those findings to be false. Is coffee bad for us or not? More ...

Can Particular Foods Aid In Weight Loss?
Certain foods actually consume more energy when digesting than they actually contain. The result is a negative calorie situation that helps in your overall diet plan. For example if you eat something that only has 50 calories and the body takes 150 calories to digest it you would have a calorie deficit of 100. More ...

Are Co-Workers Making You Fat - Avoiding Unexpected Goodies
What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. More ...

How To Lose Weight Naturally
The present lifestyle as well as busy schedules of most people has forced them to eat anything that can be heated in the microwave for ten minutes, or eaten immediately out of the can. This lifestyle and food preferences has caused the rise in obesity cases all over the world. More ...

Ten Things You can do to Improve Your Diet
These days, most people get their nutrition information straight from the food manufacturers. Now I ask you, is that a good practice? Do you really want to be listening to the very people who stand to make money based on what you put into your mouth? More ...

Weight Loss - Are You a Human Garbage Can?
Tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1. eat right, and 2. start to get regular exercise, and 3. give up all your bad habits. More ...

How To Walk The Weight Off
Perhaps the cheapest and most expedient way to lose weight is to walk it out. Most people can lose at least one pound a week by walking at a moderate pace for at least thirty to sixty minutes a week. More ...

Eating in Restaurants the New Addiction
Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. More ...